As a woman approaches 50 decades old, she will undoubtedly begin to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and many others are just as a consequence of ordinary wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specially formulated for your gender and age class can help ease bothersome symptoms and also avoid future illness. I've put together some recommendations to consider when choosing the best multivitamin for women over 50. There are a couple of different kinds of change that occur on the human body because you reach 50. The first is a tricky one - that your nutrient requirements increase at the same time as your nutrient consuming capacity is waning (source). This is particularly true in the event of vitamins B12 and D.The next group of modifications occurs in the onset of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It is natural for problems with eyesight, energy and memory levels to crop up with increasing age. This is a normal part of life but there are a few nutrients that can help keep your health in prime condition for as long as you can. The above factors imply that without fixing your diet, you are at increased risk of illness farther down the line. Obviously it is always best to get your nutrients directly from food, instead of from a nutritional supplement (your body absorbs them more easily) however that isn't always possible so a multivitamin might help cover all bases. Before you're able to pick the best multivitamin for women over 50, you have to understand which nutrients are essential for your body in this time. It's vital to educate yourself and make an informed decision so that you receive the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you are not getting from the diet, and when you are a senior woman, these demands differ from that of your younger counterparts. As an example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 mg for people below it. Iron Whenever you are website menopausal, you shed less iron following your periods stop and are consequently required to lower your iron consumption. Multivitamins aimed for younger girls tend to be high in iron material to restore iron lost during phases. Menopausal and post-menopausal women require a multivitamin that is high in iron. Calcium and Vitamin D Decreased estrogen production in elderly women leads to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon may counteract this and also keep your bones strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you're over 50, it's harder for your body to absorb vitamin B12 straight from food. This is because of reduced levels of stomach acid in elderly people (origin). With a B12 deficiency you'll end up constantly tired, so it is an essential component to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your memory sharp too. Folic Acid Check your multi-vitamin label to make certain you're receiving these benefits. These are the very best nutrients that will help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (source) Make certain to purchase from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality on the label. Try to select organic brands if that's significant for you. Like all goods multivitamins too are most successful when fresh, so be certain to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. A once-daily dose is not as likely to be forgotten than a two or three times daily dose so be sure that you check the directions. You should take the vitamin at around precisely the same time daily and don't double up if you miss you. The advantages of multivitamins have a tendency to build over time, just enjoy a good diet, and that means you want to be consistent. Side effects like constipation and nausea might happen in the start, however these are usually temporary and dissipate with continued usage. If you are prone to allergies, make certain to thoroughly scan the label for your own allergen. If you've got a long term illness or are taking prescription medications, you have to be extra careful when beginning a multivitamin. Supplements can negatively interact with various medications, so discuss all potential risk factors with your physician about your needs. Your doctor can also provide you a complete vitamin and mineral profile so you can update your supplements according to your evaluation results. Keeping your body armed with nutrients to resist diseases rather than straight up disease prevention is the true function of multivitamins. Enhance the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video shows some recipes that can help during the menopause.